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Dr. Angela Hall

I'm a chiropractor, fascia specialist, and wellness coach who loves to talk about health & wellness and personal development. Subscribe to my Fascia Friday newsletter!

Featured Post

The armor you didn’t realize you’re wearing

Email Hi Reader, There’s a certain kind of tension I see over and over again. It’s not from one injury. Not from one bad night of sleep. Not even from yard work. It’s the kind that builds slowly… quietly… over time. Shoulders that stay slightly lifted. A ribcage that barely moves. Breathing that never quite drops all the way in. A body that feels like it’s always just a little bit… braced. Sometimes I think of it like armor. Not the obvious kind. But the kind your body creates when it’s had...

Hello Reader, Last week it was snow. This week it's raking. Only in the Midwest, right? Here's the thing that shocked me early in my practice. Snow shoveling wasn't the big villain. Slipping on ice wasn't either. The thing that wrecked people every single year? Spring yardwork. By a MILE. People would explode outside on the first warm day. Raking, bending, hauling, twisting. Their bodies had been in hibernation mode all winter. Then suddenly — full chaos. And they'd land in my office looking...

Snowmaggeddon 2026 is real and it is absolutely wild out there. Four of my family members live in the snow belt. We're talking Minneapolis all the way to Green Bay. They got completely buried. One brother is packing for somewhere warm next week. Smart man. The other is using his snow day to do taxes. Less fun, but okay. My mom started a new puzzle. My sister is crafting. And one sister is in Florida dealing with spring breakers instead of snowflakes. Honestly, not sure who has it worse....

Friday the 13th wind is something else. It's been howling outside my window all morning. Trees are bending. Garbage cans are rolling down the street like tumbleweeds. And everyone is freaking out about the snow coming Sunday. All week long, I heard the same thing. "I hope it won't be that bad." "Maybe the forecast is wrong." People bracing themselves. Guarding against hope like it might hurt them. Then last night, I talked to my neighbor. This guy is no-nonsense. Tough. But mid-conversation,...

I've been playing a villain. Not metaphorically. Like, actual community theater villain. Her name is Nora. She yells. She manipulates. She blames everyone around her. She takes zero responsibility for anything. She DEFINITELY doesn't overthink every decision or comment or side-eye. She's basically my complete opposite. I'm the "let's all just get along" type. Non-confrontational. Soft voice. Never raises her hand unless it's to wave hello. But three nights a week, I become HER. And every...